How to get maximum result from supplements | Simple Trick !!

Many people ask me this question – Why I’m not getting results from the supplement ? or in other words – How long does it take for supplements to show results ?

If you have just joined the gym and thinking to purchase  bobybuilding supplements like whey protein, creatine and likewise then wait for couple of weeks.

Your body needs sometime to adapt in a new environment and you should wait till your body is ready to accept something extra in your body other then daily meals.

Never think about supplements in the beginning and just focus on the workout and make your foundation strong. Moreover, push your body and give your 100% during the workout session.

However, if you are doing gym from few months now and you have made up your mind to use supplements then you must know the procedure of consuming the same and how to get results from the nutrients available in your supplement box.

Most of the people fail to get results from their whey protein or other bodybuilding supplements because they don’t have the knowledge to use the suppplements nor they have a set schedule and dosage timings.

First of all, make a schedule of consuming supplements and give your body sufficient time to digest it. You are actually loading your body with excess of nutrients and if you are not disciplined then you will never the results out of it.

For instance, whey protein should be consumed atleast 2 times (early in the morning and post workout) to get the maximum benefits from the same. However, if you can consume whey protein before your bed then you are actually utilizing the supplement for best results.

Simple trick to get maximum results from supplements :

Everyone will suggest you to choose the supplement brand and best supplement stack to purchase but nobody will tell you the strategy to get results from the same.

In order to utilize the supplement, you need to drink atleast 3-4 litres of water everyday.

YES, you need to drink more water which actually takes the nutrients in your blood stream which is finally supplied to your muscles.

If you cannot manage to drink 3-4 litres of water a day then don’t waste your money by purchasing supplements.

 

 

 

 

 

 

 

Best Whey Protein Powder-Top 10 List of Whey Protein Supplements 2017-Theurbanfitness.com

 

Whey protein is one of the best form of protein available in the market with low carbs and high protein content in it. Anyone can consume whey protein as it is completely safe.

Whey protein is also considered as a healthy meal replacement. In today’s life, we do not get enough time to make and eat nutritious food throughout the day. Instead of eating fried and junk food, we must supplement our body with good protein supplement. After all, you look what you eat.

Learn the 16 benefits of Whey  Protein.

Here is the list of top 10 Whey Protein supplements of 2017 :

  1. OPTIMUM NUTRITION-GOLD STANDARD-100% WHEY

Each serving gives you 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAA’s) which is appreciated by athletes. There are 20 tempting flavors to choose, ON’s Gold Standard 100% Whey gives you ample of ways to keep workout recovery fast and interesting.

 

2. NITRO-TECH BY MUSCLETECH

 

 

Other whey protein supplements may have only a few grams of highly bio-available and easily digested protein in the box. However, Nitro-tech is enhanced with the most refined form of creatine for faster gains in muscle and gives mind blowing strength.

 

3. BSN SYNTHA-6

BSN SYNTHA 6 is one of the best protein supplement available in the market. It mixes really well with milk and water and the taste is delicious.

Contents of BSN SYNTHA 6 per serving:

  • Contains 22 g protein 
  • 5 grams of fiber per serving
  • 10 grams of essential amino acids 
  • Produces rich & creamy milkshake taste
  • Enhance muscle protein synthesis and support recovery

 

4. MUSCLE PHARM COMBAT POWDER-100% WHEY

Another protein powder on our list is Muscle Pharm Combat 100% Whey.

COMBAT 100% WHEY is a low-carb and high-protein supplement and it tastes great protein. This protein powder has minimal fat and low sodium which delivers fast digesting protein sources to build and grow lean muscles.

 

5. DYMATIZE ELITE 100% WHEY PROTEIN

Dymatize Elite 100% Whey :

  • Scientifically proven & fast-digesting.
  • 5.5 g of Branched Chain Amino Acids (BCAAs) to build muscle and supports in recovery.
  • 2.7 g of L-Leucine to enhance activation of Protein Synthesis.
  • Can be use Pre-workout, Post-workout and anytime for a healthy meal replacement.

 

6. MUSCLETECH PHASE 8

About MUSCLETECH PHASE8 :

  • Complete sustained-release 8-hour protein.
  • Consists of 7 high-quality protein sources.
  • Increases muscle size, strength and promotes recovery.

 

7. CELLUCOR COR-PERFORMANCE WHEY

About the Product :
  • 25 g of 100% Whey Protein with 130 calories plus 1.5 g fat and 3  g carbs per serving.
  • 5.5 g of BCAAs and naturally occurring digestive enzymes per serving.

 

8. EVLUTION NUTRITION STACKED PROTEIN

About the Product :
  • 25 g complete protein complex in the box.
  • With low fat and no amino spiking.
  • Contains 5 g glutamine with 5 g BCAA’s.

 

9. PESCIENCE SELECT PROTEIN

About the Product :
  • Enhancing the blend with pre-digested leucine peptides, this protein. allow for blood levels of leucine to spike, which then further spikes muscle protein synthesis and helps in lean muscle building.
  • Whey protein then gives your body the essential amino acids.
  • On the other hand, casein protein finishes the job by maintaining lean muscle accrual for many hours. 

 

10. NLA FOR HER HER WHEY

About the Product :
  • It promotes lean muscle growth
  • Fuel up the muscles during high intensity training and workout.

 

 

Whey Protein ! | 16 Benefits of Whey Protein | Muscle Building

Whey protein is one of the best form of protein available in the market with low carbs and high protein content in it. Anyone can consume whey protein as it is completely safe.

Whey protein is also considered as a healthy meal replacement. In today’s life, we do not get enough time to make and eat nutritious food throughout the day. Instead of eating fried and junk food, we must supplement our body with good protein supplement. After all, you look what you eat.

Most of the people thinks that whey protein is a steroid with some harmful supplement and chemicals which may destroy the immune system and leads to other health problems but this is not the case as consuming whey protein is totally safe and healthy with positive results.

Benefits Of Whey Protein :

  1. The first and the foremost benefit of whey protein is fat free muscle building. It helps is building big muscles.
  2. Whey protein is easy to digest and absorbed in the body. One can mix it with skimmed milk or water and it will be easily dissolved.
  3. Improved the immune system : Whey protein consists of amino acids which is a very good source of glutathione. It helps the immune system from bacteria, virus, fungi, pollution, bad toxins and parasites.
  4. Enhances the stamina : Consuming whey protein regularly will definitely increases the stamina and endurance because it is the best fuel to the muscles. If you are an athlete or a bodybuilder with serious goals then you must supplement with whey protein and make you training more intense.
  5. Also, it is a low carb and high protein supplement and helps in reducing fat percentage of your body. It speeds up the metabolism to burn the excess fat present in your body.
  6. Do not feel hungry anymore : Whey protein reduces the appetite control and increases blood level of amino acids. Amino acids are supportive to decrease the appetite control.
  7. Healing Injuries : It helps with tissue repair during injuries. The damaged tissues get repaired easily on consuming whey protein regularly.
  8. Increases bone density : Getting strong and healthy bones is possible by using whey protein.
  9. It consists of antioxidants : Antioxidants play an important role in the elimination of free radicals from our body.
  10. Reduces the risk of heart attack : High level of fat in blood can lead to cardiovascular diseases. Whey protein lowers the amount of fat and increases insulin which clears the glucose in the blood and prevents the risk of heart diseases.
  11. Healthy skin : Whey protein helps in skin healing and promotes the required hormones for a healthier skin.
  12. Improves Liver : Powerful antioxidants present in the supplement eliminates the free radicals from our body and make the liver healthy.
  13. It controls inflammation and allergic responses.
  14. Whey protein reduces the stress as it promotes the feel good hormone in the body – Serotonin. It acts as a mood up lifter.
  15. Reduce hair loss : Getting high protein regularly prevents hair loss.
  16. Weight management : If your aim is to loose fat and gain quality muscle then you should start using whey protein at the earliest.

Which is the best time to take whey protein :

Whey protein is a high protein meal replacement supplement. The best time to take whey protein is early morning, right after your workout and before sleep.

In the morning when you wake up, your body craves for nutrients and you should supplement it with whey protein. Also, after your workout, in order to repair the muscles and providing sufficient fuel, you should have a protein drink.

While we sleep, our body goes into repair mode. To get the perfect repair done, one can drink whey protein before sleep.

How to make a protein shake :

Whey protein mixes well with water and milk.

Add one scoop of whey protein in 8 oz or 250 ml of water or skimmed milk and if you want to add more protein to your shake then read our post on how to get 55 grams of protein in 5 mins and make a perfect protein shake.

 

Important Note :

One should carefully read the supplement facts at the back of protein powder box before purchasing it. The supplement should have more protein content per scoop, less or no sugar with minimum carbohydrates.

Click Here to buy the best Whey protein available in the market.