Magic supplement for Vascularity !!

Vascularity is the most discussed topic in bodybuilding as everyone wants to look vascular and we keep on finding different ways to get the visible veins.

Vascularity plays and important role in order to look more defined, ripped and shredded and I have seen people who can go to any extent to become vascular.

Without further ado, lets talk about the magic supplement which will make you vascular immediately. Yes, you heard me right! The name of the supplement which is gonna make you feel like a beast in your workout with veins popping out from your muscles is Niacin.

Nobody will ever share these secrets with you but The Urban Fitness is committed to give you every possible suggestion which will help you to get desired results in short span

Niacin contains vitamin B3 which really helps in increasing your metabolism. Basically, you have to overdose your body with Niacin otherwise you will not see any results.

How much dosage of Niacin should I take ?

Niacin should be consumed 1 hr before the workout and it is considered as one of the best pre-workout supplement.

1 tablet of 500 mg is sufficient to see the insane pumps and vascularity right while you are doing workout.

For how long can I take Niacin ?

Niacin is not a 12 month supplement and it should be consumed if you want to have photo shoot or if you are going on a beach and of course if you are an athlete with serious competitions scheduled for the day.

Also, you should not consume Niacin after 3 weeks as it is not recommended and you may stop getting the results as your will be saturated.

Side effects of Niacin ?

There are as such no side effects of Niacin but one will get the itchy and reddish skin (this is also known as niacin flush). Consuming too much of Niacin is called as niacin flush.


L Arginine !! | For Insane Pumps, Vascularity & Erectile Dysfunction | Hidden Truth | Benefits of Arginine

The Urban Fitness is dedicated to help reach your goals in short period of time by providing the proper nutrition and supplementation knowledge and today we will share the knowledge on L Arginine.

The information we share on health and fitness is something which your coach , established bodybuilders and fitness consultants will never tell you because if you achieve the results then they won’t be able to fetch big money from you.

Moreover, you should never follow the supplement stack blindly and try to learn if it is actually required for your body.

Without further ado, lets get straight to L- Arginine and learn the hidden truth.

What is L Arginine ?

L-Arginine is a conditional amino acid which our body doesn’t produce naturally but the same is found in various food items like nuts, seeds, dairy products and fish. However, there is a limit of eating these products as other nutrients like calories and fats are also associated.

So, in order to fulfill the need of our body, we have to supplement Arginine in the form of capsules.

L-Arginine is a cost effective supplement and is tried and tested from years. There are no side effects of L-Arginine till date instead it has numerous benefits.

How L Arginine works?

L-Arginine produces nitric oxide (NO) which is a very famous term and is often used by most of the supplement manufacturers.

Now, the nitric oxide (NO) helps to open the blood vessels which further enhances the supply of blood and nutrients in the working muscle more efficiently.

Also, the vascularity (visible veins) takes place automatically as Nitric oxide has widen the blood vessels.

Benefits of L Arginine !!

  1. It builds the immunity.
  2. Effective with people suffering from high blood pressure issues : It widens the arteries which are narrowed because of cholesterol deposits.
  3. Protein Synthesis.
  4. Insane pumps during the workout.
  5. Efficient & Productive workout.
  6. Improves Vascularity (visible veins).
  7. Improve fertility among both men and women.

How much L-Arginine you can take and what is the best time to take it ?

1. For gym going people, you can consume 1 gram of L-Arginine before you workout or add the same with your pre-workout drink.

2. For the people who are taking L Arginine to improve erectile dysfunction : You can consume up to 5 gram of L Arginine even if you are not working out in the gym because this supplement is totally safe and 100% tried and tested with proven results.




What is L-Carnitine ? Why you should take it ? | Real Science of Fat Loss | Benefits of L-Carnitine

Howdy Guys,

Lets talk about L-Carnitine :

The name L-Carnitine comes from a greek work ”Carnus” which means meat.

L-Carnitine is the damn good amino acid. It is naturally produced in our body which is pretty much sufficient for the normal function. But if you are an athlete, sportsperson or into bodybuilding then you need to add more quantity of L-Carnitine in your body.

We get L-Carnitine from non vegetarian as well as from vegetarian food like meat, nuts, seeds and vegetables.

Benefits of L-Carnitine :

Basically, L-Carnitine transforms the stored fat into energy. It pushes the stored fatty acids in the blood stream which is finally burned as energy through exercise. Also, it increases the blood flow so that more nutrients will be supplied to the muscles.

It is a simple fat burning strategy and will not at all affect your muscles.

Other benefits of using L-Carnitine are listed below :

  1. Improves heart health
  2. Enhance male fertility and increases the sperm count
  3. Improves brain function (Neurological benefits)
  4. Healthy immune system (Antioxidant properties)
  5. Useful in diabetes prevention and treatment
  6. Workout recovery
  7. Improves vascularity

How much L-Carnitine you can take :

Consuming 2-3 gram of L-Carnitine per day (split the dosage with early morning, pre and post workout) is totally safe if you are an athlete and have serious goals.

Remember to drink at-least 3-4 litres of water while taking this supplement.