How to get maximum result from supplements | Simple Trick !!

Many people ask me this question – Why I’m not getting results from the supplement ? or in other words – How long does it take for supplements to show results ?

If you have just joined the gym and thinking to purchase  bobybuilding supplements like whey protein, creatine and likewise then wait for couple of weeks.

Your body needs sometime to adapt in a new environment and you should wait till your body is ready to accept something extra in your body other then daily meals.

Never think about supplements in the beginning and just focus on the workout and make your foundation strong. Moreover, push your body and give your 100% during the workout session.

However, if you are doing gym from few months now and you have made up your mind to use supplements then you must know the procedure of consuming the same and how to get results from the nutrients available in your supplement box.

Most of the people fail to get results from their whey protein or other bodybuilding supplements because they don’t have the knowledge to use the suppplements nor they have a set schedule and dosage timings.

First of all, make a schedule of consuming supplements and give your body sufficient time to digest it. You are actually loading your body with excess of nutrients and if you are not disciplined then you will never the results out of it.

For instance, whey protein should be consumed atleast 2 times (early in the morning and post workout) to get the maximum benefits from the same. However, if you can consume whey protein before your bed then you are actually utilizing the supplement for best results.

Simple trick to get maximum results from supplements :

Everyone will suggest you to choose the supplement brand and best supplement stack to purchase but nobody will tell you the strategy to get results from the same.

In order to utilize the supplement, you need to drink atleast 3-4 litres of water everyday.

YES, you need to drink more water which actually takes the nutrients in your blood stream which is finally supplied to your muscles.

If you cannot manage to drink 3-4 litres of water a day then don’t waste your money by purchasing supplements.

 

 

 

 

 

 

 

Best Whey Protein Powder-Top 10 List of Whey Protein Supplements 2017-Theurbanfitness.com

 

Whey protein is one of the best form of protein available in the market with low carbs and high protein content in it. Anyone can consume whey protein as it is completely safe.

Whey protein is also considered as a healthy meal replacement. In today’s life, we do not get enough time to make and eat nutritious food throughout the day. Instead of eating fried and junk food, we must supplement our body with good protein supplement. After all, you look what you eat.

Learn the 16 benefits of Whey  Protein.

Here is the list of top 10 Whey Protein supplements of 2017 :

  1. OPTIMUM NUTRITION-GOLD STANDARD-100% WHEY

Each serving gives you 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAA’s) which is appreciated by athletes. There are 20 tempting flavors to choose, ON’s Gold Standard 100% Whey gives you ample of ways to keep workout recovery fast and interesting.

 

2. NITRO-TECH BY MUSCLETECH

 

 

Other whey protein supplements may have only a few grams of highly bio-available and easily digested protein in the box. However, Nitro-tech is enhanced with the most refined form of creatine for faster gains in muscle and gives mind blowing strength.

 

3. BSN SYNTHA-6

BSN SYNTHA 6 is one of the best protein supplement available in the market. It mixes really well with milk and water and the taste is delicious.

Contents of BSN SYNTHA 6 per serving:

  • Contains 22 g protein 
  • 5 grams of fiber per serving
  • 10 grams of essential amino acids 
  • Produces rich & creamy milkshake taste
  • Enhance muscle protein synthesis and support recovery

 

4. MUSCLE PHARM COMBAT POWDER-100% WHEY

Another protein powder on our list is Muscle Pharm Combat 100% Whey.

COMBAT 100% WHEY is a low-carb and high-protein supplement and it tastes great protein. This protein powder has minimal fat and low sodium which delivers fast digesting protein sources to build and grow lean muscles.

 

5. DYMATIZE ELITE 100% WHEY PROTEIN

Dymatize Elite 100% Whey :

  • Scientifically proven & fast-digesting.
  • 5.5 g of Branched Chain Amino Acids (BCAAs) to build muscle and supports in recovery.
  • 2.7 g of L-Leucine to enhance activation of Protein Synthesis.
  • Can be use Pre-workout, Post-workout and anytime for a healthy meal replacement.

 

6. MUSCLETECH PHASE 8

About MUSCLETECH PHASE8 :

  • Complete sustained-release 8-hour protein.
  • Consists of 7 high-quality protein sources.
  • Increases muscle size, strength and promotes recovery.

 

7. CELLUCOR COR-PERFORMANCE WHEY

About the Product :
  • 25 g of 100% Whey Protein with 130 calories plus 1.5 g fat and 3  g carbs per serving.
  • 5.5 g of BCAAs and naturally occurring digestive enzymes per serving.

 

8. EVLUTION NUTRITION STACKED PROTEIN

About the Product :
  • 25 g complete protein complex in the box.
  • With low fat and no amino spiking.
  • Contains 5 g glutamine with 5 g BCAA’s.

 

9. PESCIENCE SELECT PROTEIN

About the Product :
  • Enhancing the blend with pre-digested leucine peptides, this protein. allow for blood levels of leucine to spike, which then further spikes muscle protein synthesis and helps in lean muscle building.
  • Whey protein then gives your body the essential amino acids.
  • On the other hand, casein protein finishes the job by maintaining lean muscle accrual for many hours. 

 

10. NLA FOR HER HER WHEY

About the Product :
  • It promotes lean muscle growth
  • Fuel up the muscles during high intensity training and workout.

 

 

TAKE CREATINE FOR PERFORMANCE, STRENGTH & ENDURANCE !! | TUF

Howdy Guys,

Today, I’m going to tell you everything you need to know about ‘Creatine’ and why you should you take it to reach your goals.

Creatine is produced from amino acids naturally in our body and 90% of the creatine is stored in our muscles and skeleton. We can get only 1 gram of creatine from the daily diet (from non vegetarian food) and it basically increases the ATP levels.

If you are an athelete, sportsman or into bodybuilding then you need atleast 5 grams of creatine per day as creatine enhances the performance, strength and endurance to reach your goals which is not at all possible from the natural diet and as stated above. You get maximum 1 gram of creatine from non vegetarian diet (i.e from chicken, meat and porque). Furthermore, consuming 20 grams of creatine per day is totally safe.

There are 4 types of creatine supplements available in the market to use :

  1. Creatine Monohydrate
  2. Micronized Creatine
  3. Ethyl Ester
  4. HCL

How to take the creatine supplement :

For maximum results, you can take 5 grams of creatine (monohydrate) with water before going to the gym (or add with your pre-workout drink) and 5 grams with the post workout protein shake or with black grape juice.

**Make sure to drink atleast 4-5 litres of water daily when you are using creatine or any other supplements. Why it is necessary ? Because the water carry the nutrients in the blood stream which is finally supplied to your muscles.

Now, what will happen if you don’t drink 4-5 litres of water daily?

This is what happens :

Your kidney will be overloaded with excess of nutrients. Since, the function of the kidney is to purify the blood and in order to minimize that workload, you must do the needful and drink more water.

There are no such side effects of using creatine.