Cheapest Fat Burner In The World – Coffee !! | 9 Benefits of Drinking Coffee

World’s Best and Cheapest Fat Burner :

Whether you are an athlete or not, everyone wants to get rid of the excess fat present in the body and there are many supplements available in the market for fat burning.

But the World’s cheapest ingredient to burn fat is already available in your kitchen and i.e ‘Coffee’.

‘Coffee is the natural fat burner that works’. You now have a reason to start loving coffee ūüôā

Yes, just by drinking black coffee everyday, you can burn the body fat ūüėČ and there are no side effects of using this.

Caffeine is considered as the best fat burner this world and is widely used by athletes and bodybuilders. There are many other benefits of drinking coffee and we will cover that in a moment from now.

Which is the best time to drink coffee to burn fat ?

  1. Early Morning : Drink one cup of black coffee (add sugar free tablet if required).
  2. Pre-Workout : Before going to GYM, drink one cup of black coffee. Also, try adding carbohydrates(small meal) for best results.
  3. Post Workout : Some people recover really fast after the exercise but for the others, it takes more time. So, adding coffee with the post workout meal will enhance the recovery.

Benefits of drinking black coffee :

  1. Coffee works as a fat burner : It improves the metabolism up-to 11% and dramatically increase fat burning potential.
  2. Coffee is the best Pre-workout supplement : Coffee helps you exercise more better. It gives spike to the adrenaline which further helps increasing exercise performance by 10-12%.
  3. Coffee is good for your heart : It reduces the risk of heart failure.
  4. It improves brain function : Coffee make you smarter. It improves your mood and energy levels.
  5. Coffee is rich in Antioxidants : Antioxidants helps in fighting with free radicals in the body and there are approximately 1000 different antioxidants in coffee bean.
  6. It lowers the chances of developing cancer.
  7. Coffee is rich in nutrients : It contains nutrients like magnesium, potassium and likewise.
  8. Coffee helps in fighting depression : Studies have shown that drinking coffee regularly can save from anxiety and depression issues.
  9. It build your immunity : You can stay away from many diseases by drinking coffee on regular basis.


L Arginine !! | For Insane Pumps, Vascularity & Erectile Dysfunction | Hidden Truth | Benefits of Arginine

The Urban Fitness is dedicated to help reach your goals in short period of time by providing the proper nutrition and supplementation knowledge and today we will share the knowledge on L Arginine.

The information we share¬†on health and fitness¬†is something which your coach , established bodybuilders and fitness consultants will never tell you because if you achieve the results then they won’t be able to fetch big money from you.

Moreover, you should never follow the supplement stack blindly and try to learn if it is actually required for your body.

Without further ado, lets get straight to L- Arginine and learn the hidden truth.

What is L Arginine ?

L-Arginine is a conditional amino acid which our body doesn’t produce naturally¬†but the same is found in various food items like nuts, seeds, dairy products and fish. However, there is a limit of eating these products as other nutrients like calories and fats are also associated.

So, in order to fulfill the need of our body, we have to supplement Arginine in the form of capsules.

L-Arginine is a cost effective supplement and is tried and tested from years. There are no side effects of L-Arginine till date instead it has numerous benefits.

How L Arginine works?

L-Arginine produces nitric oxide (NO) which is a very famous term and is often used by most of the supplement manufacturers.

Now, the nitric oxide (NO) helps to open the blood vessels which further enhances the supply of blood and nutrients in the working muscle more efficiently.

Also, the vascularity (visible veins) takes place automatically as Nitric oxide has widen the blood vessels.

Benefits of L Arginine !!

  1. It builds the immunity.
  2. Effective with people suffering from high blood pressure issues : It widens the arteries which are narrowed because of cholesterol deposits.
  3. Protein Synthesis.
  4. Insane pumps during the workout.
  5. Efficient & Productive workout.
  6. Improves Vascularity (visible veins).
  7. Improve fertility among both men and women.

How much L-Arginine you can take and what is the best time to take it ?

1. For gym going people, you can consume 1 gram of L-Arginine before you workout or add the same with your pre-workout drink.

2. For the people who are taking L Arginine to improve erectile dysfunction : You can consume up to 5 gram of L Arginine even if you are not working out in the gym because this supplement is totally safe and 100% tried and tested with proven results.