Glutamine! | Benefits of Glutamine | Build More Muscles !!

Today, we will discuss the benefits, purpose and importance of ‘Glutamine’ but before that, lets just understand the meaning of Glutamine.

Whats is Glutamine ?

Glutamine is a non-essential amino acid and non-essential amino acids are naturally produced by our body whereas essential amino acids are not produced by the body.

Food items which contains Glutamine are kidney beans, chicken, meat, fish & spinach.

But if you are an athlete or into bodybuilding and working out in the gym more that 5-6 days with serious goals then you need more amino acids in your body for faster recovery.

Why you should take Glutamine ? Benefits of Glutamine ?

Basically, in order to make recovery faster and build more muscles, amino acids are required in the body. When you do muscle training, you actually tear the muscle tissues and in order to make them grow and recover at a faster pace, consuming Glutamine is recommended.

Glutamine is the most underrated supplement and the same is neglected by most of the people. But if you are serious about your results then you must add Glutamine in your supplement stack.

When to take Glutamine ?

The best time to take Glutamine is post workout when your body needs to recover the teared muscle tissues. Also, you can consume Glutamine early in the morning when your body craves for nutrients.

Moreover, it is highly recommended to consume Glutamine before you go to bed in the night as your body goes into the repairing mode.


How much Glutamine to consume ?

The dosage which you consume for the best results is described below :

  1. Early Morning : 5 grams
  2. Post Workout : 5 grams
  3. Before Sleep : 5 grams

Always remember to drink at-least 3-4 liters of water everyday so that the supplements and their nutrients can be supplied to blood stream and finally to your muscles and you can get better results.





Should We Take Multivitamins ? | 10 Benefits of Multivitamins | Health and Fitness

Multivitamins :

Hello Guys, Today we will discuss about Multivitamins. We receive many queries regarding this supplement. There are many questions from different people like ‘Shall they use Multivitamin or not ?’, ‘What are the benefits of using Multivitamin supplement ?’, Is there any side effect of using Multivitamin supplement ?’, ‘What is in a Multivitamin tablet ?’, ‘What are the ingredients in Multivitamin ?’, ‘Is Multivitamin for Bodybuilding ?’ and likewise.

First of all, I would like to tell that Multivitamin is a micro nutrient whereas Protein, Carbohydrates and Fat are macro nutrients.

We easily get macro nutrient from our daily diet and meals which are used as a fuel for muscle building and provides sufficient energy for the daily normal activities but what about micro nutrients? Have your ever thought about it ?

Benefits of Multivitamins :

Right from your skin, hair, nails, eyes and all the small organs and body parts needs multivitamin. Your body require Vitamin A, Vitamin C, Minerals, Antioxidants, Zinc, Iron, Magnesium, Calcium (for bones) and many other nutrients to keep you healthy but it is almost impossible to fetch all these vitamins and minerals from the daily diet.

The benefits of using Multivitamins are mentioned below :

  1. Multivitamins helps with recovery of illness.
  2. Studies shows that Multivitamin helps in weight loss.
  3. Supports prenatal health.
  4. It decreases the chances of birth abnormalities.
  5. Make you more focused.
  6. Also, it keeps your more energy on the top level.
  7. Multivitamins are considered as the best supplement to support health.
  8. It prevent deficiencies across the body.
  9. Enhances the exercise recovery.
  10. Last but not the least, it improves brain function

Whether you are doing exercise/bodybuilding or not, anyone can take the Multivitamin supplement. Right from kids to elderly people, everyone in the family must include multivitamin in their daily diet.

Multivitamin come in various forms like tablets, capsules & soft gels. There are no side effects of using multivitamin and it completes the missing nutrients, vitamins and minerals in your body. One of the best Multivitamin supplement is Opti-Men Daily Multivitamin Supplement by Optimum Nutrition