Best Whey Protein Powder-Top 10 List of Whey Protein Supplements 2017-Theurbanfitness.com

 

Whey protein is one of the best form of protein available in the market with low carbs and high protein content in it. Anyone can consume whey protein as it is completely safe.

Whey protein is also considered as a healthy meal replacement. In today’s life, we do not get enough time to make and eat nutritious food throughout the day. Instead of eating fried and junk food, we must supplement our body with good protein supplement. After all, you look what you eat.

Learn the 16 benefits of Whey  Protein.

Here is the list of top 10 Whey Protein supplements of 2017 :

  1. OPTIMUM NUTRITION-GOLD STANDARD-100% WHEY

Each serving gives you 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAA’s) which is appreciated by athletes. There are 20 tempting flavors to choose, ON’s Gold Standard 100% Whey gives you ample of ways to keep workout recovery fast and interesting.

 

2. NITRO-TECH BY MUSCLETECH

 

 

Other whey protein supplements may have only a few grams of highly bio-available and easily digested protein in the box. However, Nitro-tech is enhanced with the most refined form of creatine for faster gains in muscle and gives mind blowing strength.

 

3. BSN SYNTHA-6

BSN SYNTHA 6 is one of the best protein supplement available in the market. It mixes really well with milk and water and the taste is delicious.

Contents of BSN SYNTHA 6 per serving:

  • Contains 22 g protein 
  • 5 grams of fiber per serving
  • 10 grams of essential amino acids 
  • Produces rich & creamy milkshake taste
  • Enhance muscle protein synthesis and support recovery

 

4. MUSCLE PHARM COMBAT POWDER-100% WHEY

Another protein powder on our list is Muscle Pharm Combat 100% Whey.

COMBAT 100% WHEY is a low-carb and high-protein supplement and it tastes great protein. This protein powder has minimal fat and low sodium which delivers fast digesting protein sources to build and grow lean muscles.

 

5. DYMATIZE ELITE 100% WHEY PROTEIN

Dymatize Elite 100% Whey :

  • Scientifically proven & fast-digesting.
  • 5.5 g of Branched Chain Amino Acids (BCAAs) to build muscle and supports in recovery.
  • 2.7 g of L-Leucine to enhance activation of Protein Synthesis.
  • Can be use Pre-workout, Post-workout and anytime for a healthy meal replacement.

 

6. MUSCLETECH PHASE 8

About MUSCLETECH PHASE8 :

  • Complete sustained-release 8-hour protein.
  • Consists of 7 high-quality protein sources.
  • Increases muscle size, strength and promotes recovery.

 

7. CELLUCOR COR-PERFORMANCE WHEY

About the Product :
  • 25 g of 100% Whey Protein with 130 calories plus 1.5 g fat and 3  g carbs per serving.
  • 5.5 g of BCAAs and naturally occurring digestive enzymes per serving.

 

8. EVLUTION NUTRITION STACKED PROTEIN

About the Product :
  • 25 g complete protein complex in the box.
  • With low fat and no amino spiking.
  • Contains 5 g glutamine with 5 g BCAA’s.

 

9. PESCIENCE SELECT PROTEIN

About the Product :
  • Enhancing the blend with pre-digested leucine peptides, this protein. allow for blood levels of leucine to spike, which then further spikes muscle protein synthesis and helps in lean muscle building.
  • Whey protein then gives your body the essential amino acids.
  • On the other hand, casein protein finishes the job by maintaining lean muscle accrual for many hours. 

 

10. NLA FOR HER HER WHEY

About the Product :
  • It promotes lean muscle growth
  • Fuel up the muscles during high intensity training and workout.

 

 

What are BCAA’s ? | Benefits of BCAA’s !! | Ingredient to grow your muscles

BCAA is termed as Branched Chain Amino Acid and it is considered as one the best supplement to prevent the body from moving to catabolic state. There are 2 types of amino acids – Essential & Non-essential . BCAA (Branched Chain Amino Acid) is an essential amino acid.

Essential amino acids are those amino acids which are not produced by our body and should be added in the body through diet or from supplements. On the other hand, Non-essential amino acids are naturally produced by the body.

Now, the question arises that where are branched chain amino acids metabolized. Basically, BCAA’s is made up of Leucine, Isoleucine and Valine in the ratio of 2:1:1 and it is metabolized in muscle and not in liver.

What is the use of BCAA (Branched Chain Amino Acid) ?

If you are an athlete or into bodybuilding and have serious goals then you must supplement your body with BCAA because you are working more than a normal person and your body needs more (fuel) amino acids.

However, you can eat eggs, chicken, fish, beef, turkey, lentils, vegetables and quinoa to get the amino acids but there are more nutrients associated with these food items are the same are high in calories. So, it is not recommended to eat a lot the above mentioned food items just to get the BCAA’s.

 

What are the benefits of BCAA’s (Branched Chain Amino Acid)?

The benefits of BCAA’s are listed below :

  1. BCAA’s (Branched Chain Amino Acid) help rebuild your muscle tissues.
  2. It helps in the muscle fiber recruitment : Repairs the teared muscle tissue.
  3. Also, it helps in the growth of your muscle tissue.
  4. BCAA’s prevents the muscle breakdown.
  5. Prevents your body from going in catabolic state (muscle breakdown) : The body goes into catabolic state if you lack amino acids and at the same time, body uses muscle as a fuel which the worst scenario.
  6. Branched Chain Amino Acid always keeps your body in anabolic state : Muscles only grow when the body is in anabolic state and BCAA helps to achieve that.

When to take BCAA and how much to take?

You can take BCAA 3 times during the day and the best time to take it is early in the morning (5 grams) when your body is in catabolic state and craves for nutrients.

Also, you can consume 5 grams of BCAA pre-workout and 5 grams post workout.

Early Morning : 5 grams 

Before Workout : 5 grams

Post workout : 5 grams

 

BCAA side effects ?

There are as such no side effects of using BCAA supplement. However, if you have a delicate stomach then add at-least 1/2 liter water with 5 gram of BCAA (powder form) and mix it well before drinking.

Click here to buy the best BCAA supplement with the awesome reviews.