Many people ask me this question – Why I’m not getting results from the supplement ? or in other words – How long does it take for supplements to show results ?
If you have just joined the gym and thinking to purchase bobybuilding supplements like whey protein, creatine and likewise then wait for couple of weeks.
Your body needs sometime to adapt in a new environment and you should wait till your body is ready to accept something extra in your body other then daily meals.
Never think about supplements in the beginning and just focus on the workout and make your foundation strong. Moreover, push your body and give your 100% during the workout session.
However, if you are doing gym from few months now and you have made up your mind to use supplements then you must know the procedure of consuming the same and how to get results from the nutrients available in your supplement box.
Most of the people fail to get results from their whey protein or other bodybuilding supplements because they don’t have the knowledge to use the suppplements nor they have a set schedule and dosage timings.
First of all, make a schedule of consuming supplements and give your body sufficient time to digest it. You are actually loading your body with excess of nutrients and if you are not disciplined then you will never the results out of it.
For instance, whey protein should be consumed atleast 2 times (early in the morning and post workout) to get the maximum benefits from the same. However, if you can consume whey protein before your bed then you are actually utilizing the supplement for best results.
Simple trick to get maximum results from supplements :
Everyone will suggest you to choose the supplement brand and best supplement stack to purchase but nobody will tell you the strategy to get results from the same.
In order to utilize the supplement, you need to drink atleast 3-4 litres of water everyday.
YES, you need to drink more water which actually takes the nutrients in your blood stream which is finally supplied to your muscles.
If you cannot manage to drink 3-4 litres of water a day then don’t waste your money by purchasing supplements.